Rugby

(6 - 13 yrs old)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Conditioning
10:00 am Explosive Power
10:30 am Strength
11:00 am Break
11:30 pm Position Specific
12:00 pm Position Specific
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Rugby

(8th Grade - HS)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Strength
10:00 am Conditioning
10:30 am Explosive Power
11:00 am Break
11:30 pm Position Specific
12:00 pm Position Specific
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Athletic Development

(6 - 13 yrs old)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Explosive Power
10:00 am Strength
10:30 am Conditioning
11:00 am Break
11:30 pm Games
12:00 pm Games
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Football

(Quarterbacks)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Position Specific
10:00 am Chalk Talk
10:30 am Conditioning
11:00 am Break
11:30 pm Explosive Power
12:00 pm Strength
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Football

(WR/DB)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Position Specific
10:00 am Position Specific
10:30 am Conditioning
11:00 am Break
11:30 pm Explosive Power
12:00 pm Strength
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Football

(Linemen)

Morning Session

TIME EVENT
9:00 am Position Specific
9:30 am Position Specific
10:00 am Speed & Agility
10:30 am Explosive Power
11:00 am Break
11:30 pm Conditioning
12:00 pm Strength
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

Pre-Football Season

(6 - 13 yrs old)

Morning Session

TIME EVENT
9:00 am Position Specific GP2
9:30 am Safety Tackling & Evasion
10:00 am Speed & Agility GP 1
10:30 am Conditioning -GP 2
11:00 am Break
11:30 pm Strength – Gym 2
12:00 pm Explosive Power – RTC – Novice area
12:30 pm – 2:00 pm Lunch & Transport to Beach

 

Afternoon Session

TIME EVENT
2:00 pm – 4:00 pm Games and Swimming at Beach
4:00 pm – 5:00 pm Pick up at Beach or Transport back to RTC

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