July 1 Р5 No Camp  |  Boys and Girls: Rugby and Athletic Development

Rugby

(6 - 13 yrs old)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Conditioning
10:00 am Explosive Power
10:30 am Strength
11:00 am Break
11:30 pm Position Specific
12:00 pm Position Specific

Rugby

(8th Grade - HS)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Strength
10:00 am Conditioning
10:30 am Explosive Power
11:00 am Break
11:30 pm Position Specific
12:00 pm Position Specific

Athletic Development

(6 - 13 yrs old)

Morning Session

TIME EVENT
9:00 am Speed & Agility
9:30 am Explosive Power
10:00 am Strength
10:30 am Conditioning
11:00 am Break
11:30 pm Games
12:00 pm Games

Cart