Membership, Camps
and Specialized Training
Rugby Skills | Strength & Conditioning | Speed Mechanics | Injury Prevention | Rehab
IRVINE
SACRAMENTO
Rugby
(6 - 13 yrs old)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Conditioning |
| 10:00 am | Explosive Power |
| 10:30 am | Strength |
| 11:00 am | Break |
| 11:30 pm | Position Specific |
| 12:00 pm | Position Specific |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Rugby
(8th Grade - HS)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Strength |
| 10:00 am | Conditioning |
| 10:30 am | Explosive Power |
| 11:00 am | Break |
| 11:30 pm | Position Specific |
| 12:00 pm | Position Specific |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Athletic Development
(6 - 13 yrs old)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Explosive Power |
| 10:00 am | Strength |
| 10:30 am | Conditioning |
| 11:00 am | Break |
| 11:30 pm | Games |
| 12:00 pm | Games |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Football
(Quarterbacks)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Position Specific |
| 10:00 am | Chalk Talk |
| 10:30 am | Conditioning |
| 11:00 am | Break |
| 11:30 pm | Explosive Power |
| 12:00 pm | Strength |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Football
(WR/DB)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Speed & Agility |
| 9:30 am | Position Specific |
| 10:00 am | Position Specific |
| 10:30 am | Conditioning |
| 11:00 am | Break |
| 11:30 pm | Explosive Power |
| 12:00 pm | Strength |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Football
(Linemen)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Position Specific |
| 9:30 am | Position Specific |
| 10:00 am | Speed & Agility |
| 10:30 am | Explosive Power |
| 11:00 am | Break |
| 11:30 pm | Conditioning |
| 12:00 pm | Strength |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
Pre-Football Season
(6 - 13 yrs old)
Morning Session
| TIME | EVENT |
|---|---|
| 9:00 am | Position Specific GP2 |
| 9:30 am | Safety Tackling & Evasion |
| 10:00 am | Speed & Agility GP 1 |
| 10:30 am | Conditioning -GP 2 |
| 11:00 am | Break |
| 11:30 pm | Strength – Gym 2 |
| 12:00 pm | Explosive Power – RTC – Novice area |
| 12:30 pm – 2:00 pm | Lunch & Transport to Beach |
Afternoon Session
| TIME | EVENT |
|---|---|
| 2:00 pm – 4:00 pm | Games and Swimming at Beach |
| 4:00 pm – 5:00 pm | Pick up at Beach or Transport back to RTC |
